Hankali na Gilashin (B)

6. Kariyar ido ga ido: a.Wanke hannuwanku kafin amfani da gashin ido;b.Lokacin da ake buƙatar amfani da gashin ido sama da nau'i biyu, tazarar ya kamata ya kasance aƙalla minti 3, sannan mu rufe idanunmu mu huta na ɗan lokaci bayan amfani da gashin ido;c.Dole ne a shafa man shafawa na ido kafin a kwanta barci don tabbatar da ƙwayar ƙwayar cuta a cikin jakar conjunctiva da dare;d.Kada a yi amfani da gashin ido da aka buɗe bayan dogon lokaci, idan ya cancanta, bincika rayuwar rayuwar, launi da bayyana gaskiyar maganin ido.
7. Yana da kyau mu haɓaka dabi'a mai kyau na kiftawa da kuma tabbatar da cewa kuna kiftawa aƙalla sau 15 a cikin minti , don idanunmu su sami cikakken hutawa.Muna buƙatar ciyar da sa'o'i ɗaya ko biyu don duba waje ko duba nesa don rage gajiya.
8. Yin kallon TV mai ma'ana ba zai ƙara darajar myopia ba, akasin haka, zai iya taimakawa wajen rage ci gaban myopia na ƙarya.Domin idan aka kwatanta da littattafai, TV abu ne mai nisa sosai, ga mutumin da ke da myopia na ƙarya.TV yana da nisa a gare mu kuma akwai yuwuwar rashin gani a fili, don haka tsokar mu ta ciliary zai yi wuya a shakata da daidaitawa.Kuma hanya ce mai kyau don shakatawa ko rage gajiya.
9. Astigmatism sau da yawa yana ƙara tsanantawa da rashin kyawun yanayin ido, kamar yin ƙarya don karantawa, har ma da lumshe ido don ganin abubuwa, kuma yana haifar da zalunci mara kyau ga ƙwallon ido, kuma yana shafar ci gabanta na yau da kullun, don haka ƙin ɗabi'a shine ainihin ma'auni. hana astigmatism, kawar da myopia.Kuma waɗannan munanan halaye galibi su ne ke haifar da myopia, don haka wasu suna tunanin cewa myopia zai haifar da astigmatism.A gaskiya, waɗannan biyun ba su da dangantaka.
10. Idanuwan sun fi saurin gajiya da tsufa saboda kwazon aiki.Kula da hutun ido da yin motsa jiki na ido halaye ne masu kyau don kare idanunmu.Kula da cin abinci mai "kore" a cikin abinci, alayyafo, wanda ke da wadata a cikin lutein, bitamin B2, potassium, calcium, magnesium da beta-carotene, zai iya ba da kariya mafi kyau ga idanunmu kuma ya sa idanu suyi kyau!
11. Kada ku taɓa ruwan tabarau da hannu, domin akwai tabo a hannunmu;kar a yi amfani da tufafi ko takarda gabaɗaya don goge gilashin, saboda shafan da bai dace ba ba hanya ce mai kyau ba har ma yana shafar hangen nesanmu.Kuma zai kawo kwayoyin cuta da sauran kwayoyin cuta zuwa ruwan tabarau.Nisa tsakanin idanu da ruwan tabarau yana kusa sosai, ƙwayoyin cuta masu cutarwa za a iya yada su ta iska zuwa idanu wanda zai iya haifar da kumburin ido.
12.Kada ka lumshe ido.
13.Yana da kyau hanyar cire tabarau da kuma duba da nisa bayan sa na dogon lokaci
14. Daidaita maƙarƙashiyar bakin hanci da firam ɗin gilashin don dacewa da jin daɗin ku, in ba haka ba, zai haifar da gajiyawar ido.